Sleeplessness and CBD: The Dreamy Link You Don’t Know About
Recently, the use of THC and CBD for various health conditions has risen significantly. In fact, science has discovered a link between sleeplessness and CBD that might surprise you. As it turns out, the substance may impact the quality of your rest more than you realize.
What is CBD?
CBD, short for “cannabinoid,” is a naturally occurring chemical compound in the marijuana plant. It’s non-psychoactive but still binds to specific receptors in the brain. Thus, it can have varied effects on the user’s mind and/or body.
Unlike THC, CBD does not produce a “high” feeling. Instead, it attacks pain, stress, and insomnia without affecting the user’s perception. However, it can still cause increased hunger and thirst, so watch out if you’re on a diet.
DID YOU KNOW: Each strain of CBD can cause a different side effect.
Sleeplessness and CBD: the connection
The side effects of CBD may surprise you. Research has shown a direct connection between mood, appetite, energy levels, and cannabinoids, so you might want to hear this. After you take CBD, the substance attaches itself to the cells in your endocannabinoid system. Then, you begin to feel the side effects as your receptors react accordingly.
If the specific receptors tied to your sleeping or waking states are triggered, the effects can be immediate. Additionally, because CBD is also connected to pain and stress relief, it could make falling asleep and staying asleep even more effortless. However, it’s important to note that more research still needs to be done.
Exploring the different types of CBD for insomnia
The connection between sleeplessness and CBD is clear, so now what? Well, the rest can be slightly complicated. You see, CBD can be derived from either the cannabis or hemp plant. Both provide Sativa strains, but Indica strains may be better for insomnia because of how they react to the endocannabinoid receptors in the brain.
Because the content and quality of CBD products can vary widely, it can also be difficult to find one that works. So, choose your ideal strain and then consider these three administration methods next:
- Tinctures – You can add this to your favorite nighttime foods or drinks for rapid relief.
- Vaping oils – This extract gets inhaled through a vaporizer and is thus convenient to use.
- Edibles – These yummy products are made primarily from CBD-infused ingredients.
NOTE: Keep in mind that CBD is usually administered sublingually. For the best results, hold it under your tongue for at least 20 seconds before swallowing.